Please wear comfortable, loose, warm clothing. Bring a mat and blanket.

A moderate to faster-paced class. More advanced postures will be explored with variations given for all levels. Vinyasa means "breath-synchronized movement". While moving from one posture to the next, alignment of the breath with the movement will be cued. Sun Salutations will start the class, then progress through standing and balance postures. Seated postures and backbends will end the class along with either a guided meditation or quiet Savasana.

This is a Rec Department program. Please register with the Rec Department here:

https://www.newbostonnh.gov/recreation/adults/pages/yoga